Chest and Triceps

by jmchow

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Summary

  • event_availableOctober 30th, 2017
  • schedule1 h
  • equalizer23 sets,  285 reps
  • fitness_center19495 lbs

1. Bench Press

  • Set 1: 20 x 45 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 6 x 155 lbs
  • Set 4: 3 x 185 lbs
  • Set 5: 1 x 205 lbs
  • Set 6: 4 x 215 lbs
  • Set 7: 4 x 215 lbs
  • Set 8: 3 x 215 lbs

Total: 6305 lbs

2. Flat Pause Bench w/out Leg Drive

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 7 x 155 lbs
  • Set 4: 8 x 155 lbs
  • Set 5: 7 x 155 lbs

Total: 6000 lbs

3. Dumbbell Skullcrushers

  • Set 1: 10 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 40 x 12 lbs
  • Set 4: 40 x 12 lbs
  • Set 5: 40 x 12 lbs

Total: 1940 lbs

4. Diamond Pushups

  • Set 1: 15 x 150 lbs
  • Set 2: 12 x 150 lbs

Total: 4050 lbs

5. One Arm Bench Press

  • Set 1: 10 x 45 lbs
  • Set 2: 7 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1200 lbs