Chest and Triceps

by jmchow

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Summary

  • event_availableNovember 20th, 2017
  • schedule1 h
  • equalizer45 sets,  525 reps
  • fitness_center40040 lbs

1. Bench Press

  • Set 1: 12 x 45 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 6 x 135 lbs
  • Set 4: 3 x 155 lbs
  • Set 5: 3 x 185 lbs
  • Set 6: 6 x 205 lbs

Total: 4360 lbs

2. Flat Pause Bench

  • Set 1: 10 x 135 lbs
  • Set 2: 4 x 185 lbs
  • Set 3: 4 x 185 lbs
  • Set 4: 4 x 185 lbs
  • Set 5: 3 x 185 lbs

Total: 4125 lbs

3. Dumbbell Tricep Extensions

  • Set 1: 15 x 60 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 10 x 75 lbs
  • Set 5: 9 x 75 lbs

Total: 3915 lbs

4. Alternating Incline Dumbbell Bench Press

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs
  • Set 5: 10 x 45 lbs

Total: 2200 lbs

5. Double Dumbbell Skullcrushers

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 11 x 20 lbs
  • Set 5: 11 x 20 lbs

Total: 1340 lbs

6. Dumbbell Flies

  • Set 1: 18 x 25 lbs
  • Set 2: 18 x 25 lbs
  • Set 3: 18 x 25 lbs
  • Set 4: 18 x 25 lbs
  • Set 5: 18 x 25 lbs

Total: 2250 lbs

7. Onearm Dumbbell Tricep Extensions

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs
  • Set 5: 10 x 25 lbs

Total: 1150 lbs

8. Pullups

  • Set 1: 16 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs
  • Set 4: 10 x 150 lbs

Total: 6900 lbs

9. Dips

  • Set 1: 20 x 150 lbs
  • Set 2: 18 x 150 lbs
  • Set 3: 18 x 150 lbs
  • Set 4: 18 x 150 lbs
  • Set 5: 18 x 150 lbs

Total: 13800 lbs