Chest and Triceps

by jmchow

Settings

lbskgs

Summary

May 5th, 2017
1 h
36 sets, 293 reps
21025 lbs

1. Bench Press

Set 1: 12 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 155 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 195 lbs
Set 6: 4 x 205 lbs
Set 7: 4 x 205 lbs
Set 8: 3 x 205 lbs

Total: 7285 lbs

2. Incline Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 115 lbs
Set 3: 8 x 135 lbs
Set 4: 6 x 155 lbs
Set 5: 4 x 155 lbs
Set 6: 6 x 145 lbs
Set 7: 6 x 145 lbs

Total: 5970 lbs

3. Dumbbell Bench Press

Set 1: 8 x 50 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 65 lbs
Set 4: 6 x 70 lbs
Set 5: 6 x 70 lbs

Total: 2200 lbs

4. Dumbbell Tricep Extensions

Set 1: 10 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 6 x 70 lbs

Total: 2240 lbs

5. Kickbacks

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

6. Rope Tricep Pushdowns

Set 1: 10 x 32.5 lbs
Set 2: 10 x 32.5 lbs
Set 3: 10 x 32.5 lbs
Set 4: 10 x 32.5 lbs

Total: 1300 lbs

7. Straight Bar Tricep Pushdown

Set 1: 12 x 32.5 lbs
Set 2: 12 x 32.5 lbs
Set 3: 10 x 42.5 lbs
Set 4: 10 x 42.5 lbs

Total: 1630 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined