Chest and Triceps

by jmchow

Settings

lbskgs

Summary

October 25th, 2018
1 h
37 sets, 391 reps
20520 lbs

1. Front Raises

Set 1: 15 x 15 lbs

Total: 225 lbs

2. Onearm Rear Delt Cable Pull

Set 1: 20 x 5 lbs

Total: 100 lbs

3. Fly Machine

Set 1: 20 x 100 lbs

Total: 2000 lbs

4. Bench Press

Set 1: 15 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 205 lbs
Set 6: 1 x 215 lbs
Set 7: 2 x 215 lbs
Set 8: 1 x 225 lbs

Total: 5670 lbs

5. Tempo Bench

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 4 x 185 lbs
Set 4: 4 x 185 lbs
Set 5: 4 x 185 lbs
Set 6: 3 x 185 lbs

Total: 4225 lbs

6. Dumbbell Incline Bench Press

Set 1: 5 x 65 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 85 lbs
Set 4: 7 x 85 lbs
Set 5: 15 x 70 lbs
Set 6: 15 x 70 lbs

Total: 4670 lbs

7. Onearm Dumbbell Tricep Extensions

Set 1: 10 x 15 lbs
Set 2: 10 x 30 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 14 x 25 lbs
Set 6: 14 x 25 lbs

Total: 1950 lbs

8. Rope Tricep Pushdowns

Set 1: 15 x 20 lbs
Set 2: 30 x 10 lbs
Set 3: 8 x 25 lbs
Set 4: 16 x 10 lbs
Set 5: 8 x 25 lbs
Set 6: 16 x 10 lbs
Set 7: 8 x 25 lbs
Set 8: 16 x 10 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined