Chest and Triceps

by jmchow

Settings

lbskgs

Summary

November 5th, 2017
2 h
51 sets, 590 reps
31650 lbs

1. Bench Press

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 95 lbs
Set 4: 5 x 135 lbs
Set 5: 1 x 155 lbs
Set 6: 1 x 185 lbs
Set 7: 1 x 205 lbs
Set 8: 4 x 215 lbs
Set 9: 3 x 225 lbs
Set 10: 2 x 225 lbs
Set 11: 2 x 225 lbs
Set 12: 2 x 225 lbs
Set 13: 3 x 225 lbs

Total: 6855 lbs

2. Wide Bench Press

Set 1: 18 x 135 lbs
Set 2: 14 x 135 lbs
Set 3: 15 x 135 lbs

Total: 6345 lbs

3. Incline Dumbbell Bench Press

Set 1: 12 x 45 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2220 lbs

4. Dumbbell Tricep Extensions

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2520 lbs

5. Double Dumbbell Skullcrushers

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 11 x 20 lbs
Set 4: 10 x 20 lbs

Total: 820 lbs

6. Rope Tricep Pushdowns

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 25 x 20 lbs
Set 4: 23 x 20 lbs
Set 5: 20 x 20 lbs

Total: 2160 lbs

7. Cable Tricep Kickbacks

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 18 x 5 lbs
Set 4: 20 x 5 lbs

Total: 310 lbs

8. Pushups

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs
Set 5: 10 x 150 lbs

Total: 7500 lbs

9. Underarm Cable Flies

Set 1: 18 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 860 lbs

10. Neutral Cable Flies

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

11. Cable Crossovers

Set 1: 18 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined