Chest and Triceps

by jmchow

Settings

lbskgs

Summary

July 14th, 2017
2 h
32 sets, 322 reps
19610 lbs

1. Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 195 lbs
Set 5: 5 x 205 lbs
Set 6: 3 x 225 lbs
Set 7: 1 x 225 lbs
Set 8: 1 x 225 lbs
Set 9: 1 x 225 lbs

Total: 5975 lbs

2. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 11 x 135 lbs

Total: 4185 lbs

3. Incline Dumbbell Bench Press

Set 1: 14 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs
Set 5: 20 x 40 lbs
Set 6: 20 x 40 lbs

Total: 3940 lbs

4. Dumbbell Skullcrushers

Set 1: 12 x 25 lbs
Set 2: 11 x 25 lbs
Set 3: 11 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 9 x 25 lbs

Total: 1325 lbs

5. Onearm Dumbbell Tricep Extensions

Set 1: 10 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 11 x 15 lbs

Total: 765 lbs

6. Overhand Tricep Pushdown

Set 1: 20 x 30 lbs
Set 2: 15 x 50 lbs
Set 3: 12 x 60 lbs

Total: 2070 lbs

7. Rope Tricep Pushdowns

Set 1: 12 x 60 lbs
Set 2: 7 x 90 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined