Chest and Triceps

by jmchow

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Summary

  • event_availableSeptember 18th, 2017
  • schedule1 h
  • equalizer30 sets,  363 reps
  • fitness_center20380 lbs

1. Explosive Bench Press

  • Set 1: 15 x 45 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 155 lbs
  • Set 4: 6 x 165 lbs
  • Set 5: 7 x 165 lbs
  • Set 6: 8 x 165 lbs
  • Set 7: 8 x 165 lbs
  • Set 8: 10 x 165 lbs

Total: 10010 lbs

2. Flat Pause Bench

  • Set 1: 3 x 185 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 2 x 185 lbs

Total: 1480 lbs

3. Rope Tricep Pushdowns

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs
  • Set 5: 15 x 40 lbs

Total: 3000 lbs

4. Tricep Extensions (Rope)

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs
  • Set 5: 15 x 20 lbs

Total: 1500 lbs

5. Cable Crossovers

  • Set 1: 15 x 30 lbs
  • Set 2: 18 x 25 lbs
  • Set 3: 18 x 25 lbs
  • Set 4: 18 x 25 lbs

Total: 1800 lbs

6. Incline Dumbbell Bench Press

  • Set 1: 20 x 35 lbs
  • Set 2: 15 x 42 lbs
  • Set 3: 15 x 42 lbs
  • Set 4: 18 x 35 lbs
  • Set 5: 18 x 0 lbs

Total: 2590 lbs