Chest and Triceps

by jmchow

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Summary

  • event_availableAugust 6th, 2017
  • schedule1 h
  • equalizer23 sets,  211 reps
  • fitness_center21005 lbs

1. Bench Press

  • Set 1: 20 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 8 x 185 lbs
  • Set 5: 5 x 195 lbs
  • Set 6: 5 x 195 lbs
  • Set 7: 5 x 195 lbs
  • Set 8: 5 x 195 lbs
  • Set 9: 5 x 195 lbs

Total: 9080 lbs

2. Incline Bench Press

  • Set 1: 15 x 45 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 7 x 155 lbs

Total: 5410 lbs

3. Onearm Dumbbell Tricep Extensions

  • Set 1: 10 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 12 x 20 lbs

Total: 1080 lbs

4. Dips

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs

Total: 3000 lbs

5. Flat Pause Bench

  • Set 1: 10 x 135 lbs
  • Set 2: 7 x 155 lbs

Total: 2435 lbs