Chest and Triceps

by jmchow

Settings

lbskgs

Summary

November 17th, 2017
2 h
43 sets, 558 reps
25750 lbs

1. Bench Press

Set 1: 12 x 45 lbs
Set 2: 8 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 3 x 185 lbs
Set 5: 1 x 205 lbs
Set 6: 5 x 210 lbs
Set 7: 5 x 210 lbs
Set 8: 5 x 210 lbs
Set 9: 5 x 210 lbs
Set 10: 5 x 210 lbs

Total: 8405 lbs

2. Halfway Bench Press

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

3. Dumbbell Tricep Extensions

Set 1: 12 x 70 lbs
Set 2: 13 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 10 x 70 lbs

Total: 4130 lbs

4. Dumbbell Flies

Set 1: 20 x 12 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs
Set 5: 15 x 25 lbs

Total: 1740 lbs

5. Alternating Dumbbell Press

Set 1: 12 x 40 lbs
Set 2: 11 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 13 x 40 lbs
Set 5: 12 x 40 lbs

Total: 2400 lbs

6. Kickbacks

Set 1: 20 x 3 lbs
Set 2: 25 x 3 lbs
Set 3: 20 x 3 lbs
Set 4: 20 x 3 lbs
Set 5: 25 x 3 lbs

Total: 330 lbs

7. Dumbbell Hammer Press

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs
Set 5: 15 x 35 lbs

Total: 2625 lbs

8. Double Dumbbell Skullcrushers

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 19 x 15 lbs

Total: 1260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined