Chest and Triceps

by jmchow

Settings

lbskgs

Summary

November 25th, 2017
1 h
39 sets, 398 reps
41530 lbs

1. Bench Press

Set 1: 15 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 5 x 205 lbs
Set 6: 4 x 205 lbs

Total: 5105 lbs

2. Wide Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 155 lbs

Total: 7550 lbs

3. Flat Pause Bench

Set 1: 7 x 135 lbs

Total: 945 lbs

4. Dumbbell Incline Bench Press

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 9 x 60 lbs
Set 5: 7 x 60 lbs

Total: 2610 lbs

5. Dumbbell Tricep Extensions

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs

Total: 1420 lbs

6. Dips

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs
Set 5: 10 x 150 lbs

Total: 7500 lbs

7. Onearm Dumbbell Tricep Extensions

Set 1: 12 x 20 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 840 lbs

8. Fly Machine

Set 1: 10 x 28 lbs
Set 2: 10 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs

Total: 2060 lbs

9. Pullups

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4500 lbs

10. Pushups

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs

Total: 9000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined