Chest and Triceps

by jmchow

Settings

lbskgs

Summary

November 8th, 2017
1 h
33 sets, 511 reps
35815 lbs

1. Bench Press

Set 1: 20 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 95 lbs
Set 4: 5 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 5 x 210 lbs
Set 7: 5 x 215 lbs
Set 8: 10 x 185 lbs
Set 9: 10 x 185 lbs
Set 10: 10 x 185 lbs

Total: 11015 lbs

2. Halfway Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Dips

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs
Set 4: 20 x 150 lbs
Set 5: 20 x 150 lbs

Total: 15000 lbs

4. Dumbbell Flies

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

5. Double Dumbbell Skullcrushers

Set 1: 25 x 15 lbs
Set 2: 25 x 15 lbs
Set 3: 25 x 15 lbs
Set 4: 25 x 15 lbs

Total: 1500 lbs

6. Alternating Incline Dumbbell Bench Press

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

7. Rope Tricep Pushdowns

Set 1: 20 x 15 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 25 x 20 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined