Chest and Triceps

by jmchow

Settings

lbskgs

Summary

September 2nd, 2018
1 h
32 sets, 269 reps
21315 lbs

1. Bench Press

Set 1: 15 x 45 lbs
Set 2: 15 x 135 lbs
Set 3: 3 x 165 lbs
Set 4: 3 x 165 lbs
Set 5: 3 x 185 lbs
Set 6: 3 x 195 lbs
Set 7: 3 x 205 lbs
Set 8: 3 x 215 lbs
Set 9: 3 x 215 lbs
Set 10: 3 x 215 lbs
Set 11: 2 x 215 lbs

Total: 7810 lbs

2. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 165 lbs
Set 4: 4 x 175 lbs
Set 5: 4 x 175 lbs

Total: 4350 lbs

3. Tempo Incline Bench

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs

Total: 2700 lbs

4. Onearm Dumbbell Tricep Extensions

Set 1: 12 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs

Total: 1815 lbs

5. Dumbbell Incline Bench Press

Set 1: 20 x 55 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 14 x 60 lbs

Total: 3740 lbs

6. Incline Dumbbell Flies

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined