Chest and Triceps

by jmchow

Settings

lbskgs

Summary

March 29th, 2017
1 h
25 sets, 207 reps
19815 lbs

1. Incline Bench Press

Set 1: 8 x 95 lbs
Set 2: 10 x 135 lbs
Set 3: 7 x 155 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 165 lbs

Total: 4845 lbs

2. Bench Press

Set 1: 15 x 45 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 2 x 195 lbs
Set 5: 1 x 195 lbs
Set 6: 9 x 135 lbs
Set 7: 9 x 135 lbs

Total: 5540 lbs

3. Dumbbell Bench Press

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs

Total: 1200 lbs

4. Alternating Dumbbell Press

Set 1: 6 x 55 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 55 lbs

Total: 880 lbs

5. Fly Machine

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

6. Incline Bench Press

Set 1: 10 x 95 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 55 lbs

Total: 3750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined