Chest and Triceps

by jmchow

Settings

lbskgs

Summary

October 25th, 2017
1 h
34 sets, 365 reps
21913 lbs

1. Bench Press

Set 1: 25 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 3 x 155 lbs
Set 4: 3 x 185 lbs
Set 5: 5 x 210 lbs
Set 6: 5 x 210 lbs
Set 7: 5 x 210 lbs
Set 8: 5 x 210 lbs
Set 9: 5 x 210 lbs
Set 10: 8 x 165 lbs

Total: 10065 lbs

2. Bench Press Without Legs

Set 1: 12 x 135 lbs
Set 2: 9 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 155 lbs
Set 5: 7 x 155 lbs

Total: 6580 lbs

3. Onearm Dumbbell Tricep Extensions

Set 1: 12 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 25 lbs
Set 5: 18 x 12 lbs
Set 6: 7 x 25 lbs
Set 7: 18 x 12 lbs
Set 8: 6 x 25 lbs
Set 9: 18 x 12 lbs

Total: 1803 lbs

4. Tricep Extensions (Rope)

Set 1: 15 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 11 x 30 lbs
Set 7: 12 x 30 lbs
Set 8: 12 x 30 lbs

Total: 2865 lbs

5. Rope Tricep Pushdowns

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined