Chest and Triceps

by jmchow

Settings

lbskgs

Summary

June 5th, 2019
1 h
23 sets, 231 reps
16765 lbs

1. Incline Bench Press

Set 1: 10 x 95 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 165 lbs
Set 6: 5 x 175 lbs
Set 7: 5 x 175 lbs
Set 8: 5 x 175 lbs
Set 9: 5 x 175 lbs
Set 10: 10 x 135 lbs

Total: 9425 lbs

2. Incline Dumbbell Flies

Set 1: 15 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs
Set 5: 15 x 40 lbs
Set 6: 15 x 40 lbs

Total: 3450 lbs

3. Incline Dumbbell Bench Press

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 75 lbs

Total: 2050 lbs

4. Alternating Incline Dumbbell Bench Press

Set 1: 10 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined