Chest and Triceps

by jmchow

Settings

lbskgs

Summary

July 20th, 2019
1 h
30 sets, 438 reps
27550 lbs

1. Rear Delt Fly

Set 1: 20 x 5 lbs
Set 2: 20 x 5 lbs

Total: 200 lbs

2. Pullups

Set 1: 20 x 155 lbs

Total: 3100 lbs

3. Bench Press

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 10 x 155 lbs
Set 7: 10 x 165 lbs
Set 8: 10 x 165 lbs
Set 9: 10 x 165 lbs
Set 10: 10 x 165 lbs

Total: 11975 lbs

4. Incline Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 3150 lbs

5. Dumbbell Bench Press

Set 1: 20 x 55 lbs
Set 2: 20 x 60 lbs
Set 3: 15 x 65 lbs
Set 4: 18 x 50 lbs
Set 5: 15 x 50 lbs

Total: 4925 lbs

6. Unilateral Dumbbell Bench Press

Set 1: 20 x 30 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 20 x 35 lbs

Total: 2700 lbs

7. Incline Dumbbell Flies

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 20 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined