Chest and Triceps

by jmchow

Settings

lbskgs

Summary

October 31st, 2018
53 minutes
17 sets, 148 reps
13975 lbs

1. Front Raises

Set 1: 15 x 10 lbs

Total: 150 lbs

2. Onearm Rear Delt Cable Pull

Set 1: 20 x 5 lbs

Total: 100 lbs

3. Bench Press

Set 1: 10 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 195 lbs
Set 4: 3 x 205 lbs
Set 5: 1 x 205 lbs
Set 6: 3 x 225 lbs
Set 7: 3 x 225 lbs

Total: 4660 lbs

4. Flat Pause Bench

Set 1: 7 x 185 lbs

Total: 1295 lbs

5. Incline Dumbbell Bench Press

Set 1: 10 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 9 x 85 lbs
Set 4: 8 x 85 lbs
Set 5: 6 x 85 lbs
Set 6: 12 x 45 lbs

Total: 3895 lbs

6. Pullups

Set 1: 25 x 155 lbs

Total: 3875 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined