Chest and Triceps

by jmchow

Settings

lbskgs

Summary

April 5th, 2017
1 h
23 sets, 196 reps
17915 lbs

1. Bench Press

Set 1: 15 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 6 x 155 lbs
Set 4: 6 x 185 lbs
Set 5: 3 x 205 lbs
Set 6: 3 x 205 lbs
Set 7: 3 x 205 lbs
Set 8: 3 x 205 lbs

Total: 6525 lbs

2. Flat Pause Bench

Set 1: 7 x 155 lbs
Set 2: 7 x 155 lbs
Set 3: 6 x 155 lbs

Total: 3100 lbs

3. Dumbbell Tricep Extensions

Set 1: 20 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 3300 lbs

4. Dumbbell Skullcrushers

Set 1: 12 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 7 x 25 lbs

Total: 665 lbs

5. Incline Bench Press

Set 1: 12 x 45 lbs
Set 2: 6 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 115 lbs

Total: 4325 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined