Chest and Triceps

by jmchow

Settings

lbskgs

Summary

November 22nd, 2017
55 minutes
12 sets, 103 reps
9215 lbs

1. Incline Bench Press

Set 1: 18 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 165 lbs
Set 5: 4 x 175 lbs
Set 6: 3 x 175 lbs
Set 7: 8 x 135 lbs

Total: 6240 lbs

2. Dumbbell Bench Press

Set 1: 12 x 50 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs
Set 5: 7 x 75 lbs

Total: 2975 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined