Chest and Triceps

by jmchow

Settings

lbskgs

Summary

November 4th, 2016
56 minutes
22 sets, 188 reps
21280 lbs

1. Pullups

Set 1: 20 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 145 lbs
Set 5: 10 x 145 lbs
Set 6: 10 x 145 lbs

Total: 10150 lbs

2. Dumbbell Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs

Total: 900 lbs

3. Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 6 x 155 lbs
Set 5: 4 x 175 lbs
Set 6: 5 x 175 lbs
Set 7: 3 x 185 lbs
Set 8: 2 x 185 lbs
Set 9: 6 x 155 lbs
Set 10: 10 x 135 lbs

Total: 8460 lbs

4. Skullcrushers

Set 1: 10 x 40 lbs
Set 2: 12 x 60 lbs
Set 3: 0 x 0 lbs

Total: 1120 lbs

5. Dumbbell Tricep Extensions

Set 1: 10 x 65 lbs

Total: 650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined