Chest and Triceps

by jmchow

Settings

lbskgs

Summary

August 27th, 2018
1 h
31 sets, 325 reps
27105 lbs

1. Bench Press

Set 1: 15 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 6 x 165 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 195 lbs
Set 6: 5 x 205 lbs
Set 7: 5 x 205 lbs
Set 8: 5 x 205 lbs
Set 9: 4 x 205 lbs
Set 10: 4 x 205 lbs

Total: 8870 lbs

2. Tempo Bench

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 6 x 135 lbs

Total: 3105 lbs

3. Dumbbell Incline Bench Press

Set 1: 15 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 75 lbs
Set 5: 8 x 80 lbs

Total: 3565 lbs

4. Rope Tricep Pushdowns

Set 1: 12 x 93.5 lbs
Set 2: 12 x 93.5 lbs
Set 3: 12 x 93.5 lbs
Set 4: 12 x 93.5 lbs
Set 5: 12 x 93.5 lbs
Set 6: 24 x 55 lbs

Total: 6930 lbs

5. Tricep Extensions (Rope)

Set 1: 15 x 22 lbs
Set 2: 24 x 44 lbs
Set 3: 20 x 66 lbs
Set 4: 19 x 66 lbs

Total: 3960 lbs

6. Incline Dumbbell Flies

Set 1: 15 x 25 lbs
Set 2: 12 x 25 lbs

Total: 675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined