Chest and Triceps

by jmchow

Settings

lbskgs

Summary

February 18th, 2020
1 h
21 sets, 240 reps
NaN lbs

1. Pushups

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

2. Bench Press

Set 1: 3 x 205 lbs
Set 2: 3 x 215 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 225 lbs
Set 5: 2 x 225 lbs

Total: 3060 lbs

3. Dumbbell Incline Bench Press

Set 1: 8 x 80 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 20 x 50 lbs
Set 5: 20 x 50 lbs
Set 6: 20 x 50 lbs

Total: 5080 lbs

4. Fly Machine

Set 1: 15 x 85 lbs
Set 2: 15 x 100 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 125 lbs
Set 5: 12 x 70 lbs

Total: 6495 lbs

5. Iso-Lateral Bench Press

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined