Chest and Triceps

by jmchow

Settings

lbskgs

Summary

October 15th, 2017
2 h
42 sets, 441 reps
26500 lbs

1. Bench Press

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 155 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 205 lbs
Set 7: 5 x 205 lbs
Set 8: 5 x 205 lbs
Set 9: 5 x 205 lbs
Set 10: 5 x 210 lbs
Set 11: 6 x 185 lbs
Set 12: 6 x 185 lbs
Set 13: 6 x 185 lbs

Total: 13655 lbs

2. Flat Pause Bench

Set 1: 12 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 9 x 135 lbs

Total: 4185 lbs

3. Incline Cable Fly’s

Set 1: 10 x 10 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs

Total: 1050 lbs

4. Dumbbell Skullcrushers

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 11 x 25 lbs
Set 4: 9 x 25 lbs

Total: 1100 lbs

5. Kickbacks

Set 1: 12 x 5 lbs
Set 2: 15 x 5 lbs
Set 3: 15 x 5 lbs

Total: 210 lbs

6. Rope Tricep Pushdowns

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Incline Dumbbell Bench Press

Set 1: 10 x 35 lbs
Set 2: 10 x 45 lbs
Set 3: 5 x 53 lbs

Total: 1065 lbs

8. Tricep Extensions (Rope)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 13 x 25 lbs

Total: 1525 lbs

9. Close Grip Barbell Bench Press

Set 1: 15 x 45 lbs
Set 2: 9 x 115 lbs
Set 3: 8 x 115 lbs

Total: 2630 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined