Chest and Triceps

by jmchow

Settings

lbskgs

Summary

December 19th, 2019
1 h
39 sets, 531 reps
NaN lbs

1. Pushups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

2. Fly Machine

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs

Total: 1440 lbs

3. Incline Dumbbell Bench Press

Set 1: 12 x 75 lbs
Set 2: 10 x 80 lbs
Set 3: 5 x 95 lbs
Set 4: 4 x 95 lbs
Set 5: 6 x 90 lbs
Set 6: 6 x 90 lbs
Set 7: 12 x 80 lbs
Set 8: 24 x 45 lbs

Total: 5675 lbs

4. Incline Dumbbell Flies

Set 1: 12 x 42.5 lbs
Set 2: 14 x 40 lbs
Set 3: 18 x 30 lbs

Total: 1610 lbs

5. Incline Dumbbell Overhand Flies

Set 1: 12 x 10 lbs
Set 2: 18 x 12.5 lbs
Set 3: 15 x 20 lbs

Total: 645 lbs

6. Fly Machine

Set 1: 15 x 75 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 13 x 90 lbs

Total: 4995 lbs

7. Dumbbell Tricep Extensions

Set 1: 20 x 50 lbs
Set 2: 20 x 60 lbs
Set 3: 15 x 70 lbs

Total: 3250 lbs

8. Rope Tricep Pushdowns

Set 1: 10 x 42.5 lbs
Set 2: 10 x 47.5 lbs
Set 3: 10 x 47.5 lbs
Set 4: 10 x 47.5 lbs
Set 5: 10 x 47.5 lbs
Set 6: 10 x 47.5 lbs
Set 7: 15 x 30 lbs

Total: 3250 lbs

9. Onearm Cable Tricep Pushdown

Set 1: 10 x 15 lbs
Set 2: 11 x 15 lbs
Set 3: 12 x 15 lbs

Total: 495 lbs

10. Kickbacks

Set 1: 18 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 580 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined