Chest and Triceps

by jmchow

Settings

lbskgs

Summary

October 10th, 2018
1 h
36 sets, 409 reps
23250 lbs

1. Front Raises

Set 1: 12 x 15 lbs

Total: 180 lbs

2. Lateral Raises

Set 1: 15 x 15 lbs

Total: 225 lbs

3. Bench Press

Set 1: 15 x 45 lbs
Set 2: 15 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 185 lbs
Set 5: 3 x 205 lbs
Set 6: 3 x 215 lbs
Set 7: 3 x 225 lbs
Set 8: 3 x 225 lbs
Set 9: 3 x 225 lbs
Set 10: 3 x 225 lbs

Total: 8360 lbs

4. Dumbbell Incline Bench Press

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 85 lbs
Set 5: 5 x 90 lbs
Set 6: 15 x 50 lbs

Total: 3940 lbs

5. Incline Dumbbell Flies

Set 1: 15 x 25 lbs
Set 2: 15 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 15 x 15 lbs

Total: 1410 lbs

6. Dumbbell Tricep Extensions

Set 1: 20 x 60 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 75 lbs
Set 4: 12 x 80 lbs

Total: 4335 lbs

7. Kickbacks

Set 1: 20 x 7.5 lbs
Set 2: 20 x 7.5 lbs
Set 3: 20 x 7.5 lbs
Set 4: 20 x 7.5 lbs

Total: 600 lbs

8. Incline Pause Bench

Set 1: 10 x 135 lbs
Set 2: 9 x 135 lbs
Set 3: 5 x 155 lbs

Total: 3340 lbs

9. Rope Tricep Pushdowns

Set 1: 16 x 20 lbs
Set 2: 16 x 20 lbs
Set 3: 11 x 20 lbs

Total: 860 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined