Englishexpand_more

Chest and Triceps

by jmchow

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Summary

  • event_availableJuly 22nd, 2017
  • schedule7 minutes
  • equalizer4 sets,  85 reps
  • fitness_center13175 lbs

1. Pushups

  • Set 1: 30 x 155 lbs
  • Set 2: 0 x 0 lbs

Total: 4650 lbs

2. Wide Pushups

  • Set 1: 25 x 155 lbs

Total: 3875 lbs

3. Decline Pushups

  • Set 1: 30 x 155 lbs

Total: 4650 lbs