Chest and Triceps

by jmchow

Settings

lbskgs

Summary

April 16th, 2018
1 h
21 sets, 234 reps
28190 lbs

1. Bench Press

Set 1: 15 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 3 x 205 lbs
Set 6: 3 x 215 lbs
Set 7: 3 x 215 lbs
Set 8: 3 x 215 lbs
Set 9: 3 x 215 lbs

Total: 7095 lbs

2. High Hammer Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

3. Flat Pause Bench

Set 1: 10 x 135 lbs
Set 2: 7 x 155 lbs
Set 3: 7 x 155 lbs

Total: 3520 lbs

4. Kettlebell Flies

Set 1: 20 x 26 lbs
Set 2: 15 x 26 lbs
Set 3: 15 x 26 lbs

Total: 1300 lbs

5. Dips

Set 1: 25 x 155 lbs
Set 2: 25 x 155 lbs
Set 3: 25 x 155 lbs

Total: 11625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined