Chest and Triceps

by jmchow

Settings

lbskgs

Summary

June 24th, 2017
1 h
49 sets, 465 reps
28355 lbs

1. Incline Bench Press

Set 1: 12 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 3 x 175 lbs
Set 6: 3 x 175 lbs
Set 7: 3 x 175 lbs
Set 8: 3 x 175 lbs
Set 9: 3 x 175 lbs

Total: 5090 lbs

2. Incline Pause Bench

Set 1: 7 x 135 lbs
Set 2: 7 x 135 lbs
Set 3: 7 x 135 lbs

Total: 2835 lbs

3. Flat Pause Bench

Set 1: 5 x 135 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 165 lbs

Total: 3150 lbs

4. Dumbbell Tricep Extensions

Set 1: 12 x 70 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 80 lbs

Total: 2230 lbs

5. Kickbacks

Set 1: 15 x 5 lbs
Set 2: 10 x 10 lbs
Set 3: 12 x 10 lbs

Total: 295 lbs

6. Dumbbell Flies

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1350 lbs

7. Onearm Dumbbell Tricep Extensions

Set 1: 10 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 6 x 30 lbs

Total: 920 lbs

8. Cable Crossovers

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

9. Hammer Pullups

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs
Set 4: 11 x 155 lbs

Total: 7285 lbs

10. Underarm Cable Flies

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 15 x 15 lbs

Total: 1300 lbs

11. Tricep Pushdowns

Set 1: 12 x 45 lbs
Set 2: 12 x 55 lbs

Total: 1200 lbs

12. Rope Tricep Pushdowns

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined