Chest and Triceps

by jmchow

Settings

lbskgs

Summary

January 6th, 2018
1 h
37 sets, 424 reps
26485 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 3 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x 205 lbs
Set 7: 4 x 205 lbs
Set 8: 5 x 205 lbs

Total: 7600 lbs

2. Halfway Bench Press

Set 1: 10 x 155 lbs
Set 2: 8 x 165 lbs
Set 3: 7 x 165 lbs

Total: 4025 lbs

3. Incline Dumbbell Bench Press

Set 1: 10 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 7 x 70 lbs
Set 4: 7 x 70 lbs
Set 5: 6 x 70 lbs

Total: 2600 lbs

4. Dumbbell Tricep Extensions

Set 1: 15 x 60 lbs
Set 2: 13 x 60 lbs
Set 3: 13 x 60 lbs

Total: 2460 lbs

5. Dumbbell Flies

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs

Total: 1020 lbs

6. Double Dumbbell Skullcrushers

Set 1: 25 x 20 lbs
Set 2: 25 x 20 lbs
Set 3: 18 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1660 lbs

7. Over Under Reverse Tricep Pushdown

Set 1: 15 x 32.5 lbs
Set 2: 18 x 32.5 lbs
Set 3: 20 x 32.5 lbs
Set 4: 20 x 32.5 lbs
Set 5: 20 x 32.5 lbs
Set 6: 20 x 32.5 lbs
Set 7: 13 x 22.5 lbs

Total: 3965 lbs

8. Wide Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 135 lbs
Set 4: 5 x 135 lbs

Total: 3155 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined