Chest and Triceps

by jmchow

Settings

lbskgs

Summary

March 11th, 2019
2 h
44 sets, NaN reps
NaN lbs

1. Alternating Incline Dumbbell Bench Press

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: null x undefined lbs

Total: NaN lbs

2. Incline Dumbbell Hammer Press

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

3. Incline Dumbbell Flies

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

4. Dumbbell Bench Press

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

5. Dumbbell Hammer Press

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

6. Dumbbell Flies

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

7. 3-Stage Cable Flies

Set 1: 45 x 20 lbs
Set 2: 45 x 20 lbs
Set 3: 45 x 20 lbs
Set 4: 45 x 30 lbs

Total: 4050 lbs

8. Onearm Dumbbell Tricep Extensions

Set 1: 15 x 25 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1575 lbs

9. Kickbacks

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 20 x 7.5 lbs
Set 4: 20 x 7.5 lbs

Total: 600 lbs

10. Double Dumbbell Skullcrushers

Set 1: 25 x 15 lbs
Set 2: 25 x 15 lbs
Set 3: 25 x 15 lbs
Set 4: 25 x 15 lbs

Total: 1500 lbs

11. Rope Tricep Pushdowns

Set 1: 20 x 20 lbs
Set 2: 16 x 25 lbs
Set 3: 16 x 25 lbs
Set 4: 20 x 20 lbs
Set 5: 15 x 15 lbs

Total: 1825 lbs

12. Tricep Extensions (Rope)

Set 1: 10 x 20 lbs
Set 2: 15 x 10 lbs
Set 3: 12 x 20 lbs
Set 4: 15 x 10 lbs

Total: 740 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined