Chest and Triceps

by jmchow

Settings

lbskgs

Summary

January 10th, 2018
2 h
42 sets, 403 reps
32865 lbs

1. Pullups

Set 1: 20 x 150 lbs

Total: 3000 lbs

2. Bench Press

Set 1: 10 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 3 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 4 x 205 lbs
Set 6: 4 x 205 lbs
Set 7: 1 x 205 lbs
Set 8: 3 x 205 lbs
Set 9: 2 x 205 lbs

Total: 6575 lbs

3. Wide Bench Press

Set 1: 12 x 135 lbs

Total: 1620 lbs

4. Dumbbell Incline Bench Press

Set 1: 12 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 9 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs

Total: 3195 lbs

5. Skullcrushers

Set 1: 12 x 60 lbs
Set 2: 9 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2720 lbs

6. Dumbbell Flies

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

7. Alternating Dumbbell Press

Set 1: 8 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 11 x 50 lbs

Total: 1400 lbs

8. Close-Grip Bench

Set 1: 12 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 9 x 125 lbs
Set 5: 7 x 135 lbs

Total: 5510 lbs

9. Over Under Reverse Tricep Pushdown

Set 1: 15 x 47.5 lbs
Set 2: 15 x 47.5 lbs

Total: 1425 lbs

10. Rope Tricep Pushdowns

Set 1: 12 x 37.5 lbs
Set 2: 15 x 27.5 lbs
Set 3: 15 x 27.5 lbs
Set 4: 18 x 27.5 lbs

Total: 1770 lbs

11. Dips

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4500 lbs

12. Onearm Dumbbell Tricep Extensions

Set 1: 10 x 25 lbs
Set 2: 10 x 15 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined