Chest and Triceps

by jmchow

Settings

lbskgs

Summary

September 20th, 2018
1 h
39 sets, 423 reps
40630 lbs

1. Bench Press

Set 1: 20 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 205 lbs
Set 6: 3 x 215 lbs
Set 7: 3 x 220 lbs
Set 8: 3 x 225 lbs
Set 9: 3 x 225 lbs
Set 10: 3 x 225 lbs

Total: 7525 lbs

2. Dumbbell Incline Bench Press

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 7 x 85 lbs
Set 5: 10 x 70 lbs
Set 6: 20 x 35 lbs

Total: 4095 lbs

3. Dumbbell Flies

Set 1: 13 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1290 lbs

4. Dumbbell Skullcrushers

Set 1: 15 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 25 lbs

Total: 900 lbs

5. Dumbbell Tricep Extensions

Set 1: 15 x 60 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 75 lbs

Total: 3075 lbs

6. Flat Pause Bench

Set 1: 6 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 3745 lbs

7. Dips

Set 1: 30 x 155 lbs
Set 2: 20 x 155 lbs
Set 3: 20 x 155 lbs

Total: 10850 lbs

8. Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

9. Fly Machine

Set 1: 10 x 105 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 120 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined