Chest and Triceps

by jmchow

Settings

lbskgs

Summary

October 10th, 2016
1 h
29 sets, 276 reps
21125 lbs

1. Bench Press

Set 1: 12 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 155 lbs
Set 5: 8 x 155 lbs
Set 6: 5 x 175 lbs
Set 7: 3 x 175 lbs
Set 8: 10 x 135 lbs
Set 9: 8 x 135 lbs
Set 10: 8 x 135 lbs
Set 11: 8 x 135 lbs

Total: 11600 lbs

2. Seated Tricep Extensions

Set 1: 15 x 45 lbs
Set 2: 15 x 55 lbs
Set 3: 11 x 65 lbs
Set 4: 5 x 70 lbs
Set 5: 12 x 60 lbs

Total: 3285 lbs

3. Incline Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs
Set 5: 6 x 135 lbs

Total: 3830 lbs

4. Onearm Dumbbell Tricep Extensions

Set 1: 12 x 20 lbs
Set 2: 6 x 25 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 790 lbs

5. Dumbbell Flies

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined