Chest and Triceps

by jmchow

Settings

lbskgs

Summary

January 19th, 2019
1 h
23 sets, 259 reps
16965 lbs

1. Double Dumbbell Front Raise

Set 1: 15 x 10 lbs

Total: 150 lbs

2. Lateral Raises

Set 1: 15 x 10 lbs

Total: 150 lbs

3. Rear Delt Fly

Set 1: 15 x 10 lbs

Total: 150 lbs

4. Dumbbell Flies

Set 1: 25 x 17.5 lbs

Total: 437.5 lbs

5. Bench Press

Set 1: 15 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 175 lbs
Set 6: 3 x 195 lbs
Set 7: 6 x 205 lbs
Set 8: 6 x 205 lbs
Set 9: 6 x 205 lbs
Set 10: 6 x 205 lbs

Total: 9655 lbs

6. Flat Pause Bench

Set 1: 8 x 135 lbs

Total: 1080 lbs

7. Dumbbell Incline Bench Press

Set 1: 15 x 65 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 14 x 70 lbs

Total: 4055 lbs

8. Incline Dumbbell Flies

Set 1: 15 x 22.5 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 787.5 lbs

9. Alternating Dumbbell Bench Press

Set 1: 10 x 50 lbs

Total: 500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined