Chest (light)

by jmchow

Settings

lbskgs

Summary

December 30th, 2016
54 minutes
24 sets, 292 reps
24780 lbs

1. Bench Press

Set 1: 15 x 45 lbs
Set 2: 15 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 12 x 135 lbs
Set 7: 12 x 135 lbs
Set 8: 10 x 135 lbs

Total: 10740 lbs

2. Decline Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 135 lbs

Total: 7200 lbs

3. Modified Cable Flies

Set 1: 6 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1440 lbs

4. Tricep Extensions (Rope)

Set 1: 15 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 50 lbs

Total: 1800 lbs

5. Tricep Pushdowns

Set 1: 15 x 70 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 90 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined