Englishexpand_more

Chest (light)

by jmchow

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Summary

  • event_availableAugust 12th, 2016
  • schedule40 minutes
  • equalizer11 sets,  109 reps
  • fitness_center11775 lbs

1. Incline Bench Press

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 95 lbs

Total: 1490 lbs

2. Decline Bench Press

  • Set 1: 15 x 45 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 8 x 135 lbs
  • Set 5: 7 x 145 lbs
  • Set 6: 5 x 155 lbs

Total: 5645 lbs

3. Pullups

  • Set 1: 12 x 145 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 10 x 145 lbs

Total: 4640 lbs