Chest

by jmchow

Settings

lbskgs

Summary

May 10th, 2017
1 h
27 sets, 187 reps
14865 lbs

1. Incline Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 165 lbs
Set 6: 5 x 165 lbs
Set 7: 4 x 165 lbs
Set 8: 5 x 165 lbs

Total: 5985 lbs

2. Bench Press

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 2 x 205 lbs
Set 4: 4 x 185 lbs
Set 5: 4 x 185 lbs

Total: 4165 lbs

3. Alternating Incline Dumbbell Bench Press

Set 1: 8 x 40 lbs
Set 2: 9 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1320 lbs

4. Incline Dumbbell Bench Press

Set 1: 8 x 55 lbs
Set 2: 6 x 60 lbs

Total: 800 lbs

5. Dumbbell Bench Press

Set 1: 6 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs

Total: 1470 lbs

6. Cable Crossovers

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 11 x 25 lbs

Total: 1125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined