Chest

by jmchow

Settings

lbskgs

Summary

December 7th, 2016
55 minutes
22 sets, 208 reps
16360 lbs

1. Pullups

Set 1: 18 x 150 lbs

Total: 2700 lbs

2. Incline Bench Press

Set 1: 20 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 8 x 135 lbs
Set 6: 7 x 135 lbs
Set 7: 7 x 135 lbs
Set 8: 4 x 155 lbs
Set 9: 4 x 155 lbs
Set 10: 4 x 155 lbs
Set 11: 12 x 95 lbs

Total: 9980 lbs

3. Dumbbell Bench Press

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 55 lbs
Set 4: 8 x 55 lbs
Set 5: 8 x 55 lbs
Set 6: 0 x 0 lbs

Total: 2510 lbs

4. Incline Dumbbell Flies

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs

Total: 450 lbs

5. Incline Dumbbell Bench Press

Set 1: 10 x 40 lbs
Set 2: 8 x 40 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined