Chest

by jmchow

Settings

lbskgs

Summary

August 20th, 2016
1 h
23 sets, 236 reps
10024.39 lbs

1. Pullups

Set 1: 12 x 65.77 lbs
Set 2: 10 x 65.77 lbs

Total: 1446.96 lbs

2. Decline Bench Press

Set 1: 15 x 20.41 lbs
Set 2: 12 x 43.09 lbs
Set 3: 10 x 52.16 lbs
Set 4: 12 x 61.23 lbs
Set 5: 8 x 70.31 lbs
Set 6: 5 x 74.84 lbs
Set 7: 7 x 70.31 lbs

Total: 3508.54 lbs

3. Incline Bench Press

Set 1: 12 x 20.41 lbs
Set 2: 10 x 43.09 lbs
Set 3: 8 x 52.16 lbs
Set 4: 8 x 52.16 lbs
Set 5: 8 x 52.16 lbs
Set 6: 4 x 61.23 lbs
Set 7: 3 x 61.23 lbs
Set 8: 21 x 29.48 lbs
Set 9: 21 x 29.48 lbs
Set 10: 10 x 38.56 lbs
Set 11: 10 x 34.02 lbs
Set 12: 10 x 29.48 lbs
Set 13: 10 x 24.95 lbs
Set 14: 10 x 20.41 lbs

Total: 5068.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined