Chest

by jmchow

Settings

lbskgs

Summary

February 21st, 2017
34 minutes
16 sets, 145 reps
10575 lbs

1. Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 155 lbs
Set 4: 6 x 185 lbs
Set 5: 3 x 195 lbs
Set 6: 3 x 195 lbs
Set 7: 10 x 135 lbs

Total: 6670 lbs

2. Dumbbell Tricep Extensions

Set 1: 12 x 50 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 70 lbs

Total: 2220 lbs

3. Incline Dumbbell Hammer Press

Set 1: 7 x 45 lbs
Set 2: 6 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1125 lbs

4. Incline Dumbbell Flies

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 10 x 20 lbs

Total: 560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined