Chest

by jmchow

Settings

lbskgs

Summary

August 24th, 2016
1 h
32 sets, 337 reps
24190 lbs

1. Pullups

Set 1: 15 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs

Total: 5075 lbs

2. Decline Bench Press

Set 1: 15 x 45 lbs
Set 2: 12 x 95 lbs
Set 3: 10 x 115 lbs
Set 4: 9 x 135 lbs
Set 5: 9 x 135 lbs
Set 6: 9 x 135 lbs
Set 7: 15 x 95 lbs
Set 8: 15 x 95 lbs

Total: 9460 lbs

3. Incline Bench Press

Set 1: 12 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 7 x 115 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 85 lbs
Set 6: 10 x 75 lbs
Set 7: 10 x 65 lbs
Set 8: 10 x 55 lbs
Set 9: 10 x 45 lbs

Total: 6495 lbs

4. Incline Dumbbell Flies

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

5. Flat Pause Bench

Set 1: 3 x 115 lbs
Set 2: 5 x 95 lbs

Total: 820 lbs

6. Underarm Cable Flies

Set 1: 10 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 510 lbs

7. Overhand Cable Flies

Set 1: 12 x 15 lbs
Set 2: 12 x 25 lbs
Set 3: 5 x 30 lbs

Total: 630 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined