Chest

by jmchow

Settings

lbskgs

Summary

February 20th, 2018
1 h
33 sets, 461 reps
27580 lbs

1. Bench Press

Set 1: 15 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 205 lbs
Set 6: 3 x 220 lbs
Set 7: 3 x 220 lbs
Set 8: 2 x 220 lbs
Set 9: 2 x 220 lbs
Set 10: 3 x 215 lbs

Total: 6815 lbs

2. Dumbbell Incline Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 9 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 12 x 55 lbs
Set 6: 24 x 30 lbs
Set 7: 12 x 55 lbs
Set 8: 24 x 30 lbs
Set 9: 12 x 55 lbs
Set 10: 24 x 30 lbs

Total: 6665 lbs

3. Incline Dumbbell Flies

Set 1: 20 x 30 lbs

Total: 600 lbs

4. Cable Crossovers

Set 1: 20 x 27.5 lbs
Set 2: 20 x 27.5 lbs
Set 3: 20 x 27.5 lbs

Total: 1650 lbs

5. Neutral Cable Flies

Set 1: 20 x 17.5 lbs
Set 2: 20 x 17.5 lbs
Set 3: 20 x 17.5 lbs

Total: 1050 lbs

6. Underarm Cable Flies

Set 1: 20 x 17.5 lbs
Set 2: 20 x 17.5 lbs
Set 3: 20 x 17.5 lbs

Total: 1050 lbs

7. Dips

Set 1: 25 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs

Total: 9750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined