Chest

by jmchow

Settings

lbskgs

Summary

December 2nd, 2016
52 minutes
31 sets, 266 reps
19945 lbs

1. Pullups

Set 1: 18 x 150 lbs
Set 2: 10 x 150 lbs

Total: 4200 lbs

2. Incline Bench Press

Set 1: 15 x 45 lbs
Set 2: 12 x 95 lbs
Set 3: 8 x 135 lbs
Set 4: 3 x 155 lbs
Set 5: 4 x 155 lbs
Set 6: 4 x 155 lbs
Set 7: 6 x 135 lbs
Set 8: 6 x 135 lbs
Set 9: 6 x 135 lbs

Total: 7030 lbs

3. Incline Plate Press

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs

Total: 770 lbs

4. Incline Dumbbell Bench Press

Set 1: 12 x 35 lbs
Set 2: 12 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 6 x 50 lbs
Set 5: 7 x 50 lbs
Set 6: 6 x 50 lbs

Total: 2410 lbs

5. Incline Dumbbell Flies

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs

Total: 200 lbs

6. Flat Pause Bench w/out Leg Drive

Set 1: 6 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs
Set 5: 6 x 135 lbs

Total: 3460 lbs

7. Dumbbell Flies

Set 1: 12 x 25 lbs

Total: 300 lbs

8. Incline Dumbbell Bench Press

Set 1: 10 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 7 x 45 lbs

Total: 1125 lbs

9. Dumbbell Pullover

Set 1: 10 x 45 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined