Chest

by jmchow

Settings

lbskgs

Summary

September 23rd, 2016
1 h
24 sets, 199 reps
17995 lbs

1. Pullups

Set 1: 18 x 145 lbs

Total: 2610 lbs

2. Decline Bench Press

Set 1: 15 x 45 lbs
Set 2: 12 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 8 x 155 lbs
Set 5: 5 x 175 lbs
Set 6: 3 x 185 lbs
Set 7: 3 x 185 lbs

Total: 6390 lbs

3. Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 1 x 185 lbs
Set 4: 1 x 175 lbs
Set 5: 3 x 155 lbs

Total: 2625 lbs

4. Incline Bench Press

Set 1: 10 x 45 lbs
Set 2: 12 x 95 lbs
Set 3: 10 x 115 lbs
Set 4: 6 x 135 lbs
Set 5: 8 x 135 lbs
Set 6: 0 x 0 lbs
Set 7: 0 x 0 lbs

Total: 4630 lbs

5. Dumbbell Flies

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1740 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined