Chest

by jmchow

Settings

lbskgs

Summary

March 24th, 2018
1 h
31 sets, 334 reps
30620 lbs

1. Incline Bench Press

Set 1: 15 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 175 lbs
Set 6: 5 x 185 lbs
Set 7: 4 x 190 lbs
Set 8: 4 x 185 lbs
Set 9: 3 x 185 lbs

Total: 6790 lbs

2. Incline Pause Bench

Set 1: 10 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3510 lbs

3. Dumbbell Bench Press

Set 1: 10 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 7 x 85 lbs

Total: 3595 lbs

4. Dumbbell Hammer Press

Set 1: 20 x 35 lbs
Set 2: 15 x 40 lbs
Set 3: 12 x 45 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2840 lbs

5. Incline Dumbbell Flies

Set 1: 12 x 35 lbs
Set 2: 15 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1950 lbs

6. Dips

Set 1: 20 x 155 lbs
Set 2: 20 x 155 lbs
Set 3: 20 x 155 lbs
Set 4: 17 x 155 lbs

Total: 11935 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined