Chest

by jmchow

Settings

lbskgs

Summary

September 3rd, 2017
1 h
25 sets, 234 reps
14515 lbs

1. Bench Press

Set 1: 20 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 3 x 225 lbs
Set 6: 1 x 230 lbs
Set 7: 1 x 235 lbs

Total: 5895 lbs

2. Incline Dumbbell Bench Press

Set 1: 10 x 52 lbs
Set 2: 10 x 62 lbs
Set 3: 9 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 6 x 70 lbs
Set 6: 10 x 50 lbs
Set 7: 12 x 50 lbs
Set 8: 12 x 50 lbs

Total: 4450 lbs

3. Onearm Dumbbell Tricep Extensions

Set 1: 10 x 25 lbs
Set 2: 12 x 25 lbs

Total: 550 lbs

4. Dumbbell Hammer Press

Set 1: 12 x 40 lbs
Set 2: 11 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 12 x 40 lbs

Total: 2200 lbs

5. Fly Machine

Set 1: 10 x 47 lbs
Set 2: 10 x 47 lbs
Set 3: 12 x 40 lbs

Total: 1420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined