Chest

by jmchow

Settings

lbskgs

Summary

November 19th, 2016
1 h
29 sets, 339 reps
18242.5 lbs

1. Bench Press

Set 1: 15 x 45 lbs
Set 2: 12 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 8 x 155 lbs
Set 5: 3 x 185 lbs
Set 6: 3 x 185 lbs
Set 7: 3 x 185 lbs
Set 8: 8 x 155 lbs
Set 9: 7 x 155 lbs
Set 10: 8 x 155 lbs
Set 11: 22 x 95 lbs

Total: 11725 lbs

2. Iso-Lateral Bench Press

Set 1: 13 x 45 lbs
Set 2: 13 x 45 lbs
Set 3: 13 x 45 lbs
Set 4: 15 x 45 lbs
Set 5: 15 x 45 lbs

Total: 3105 lbs

3. Dumbbell Flies

Set 1: 18 x 25 lbs
Set 2: 18 x 25 lbs
Set 3: 5 x 10 lbs
Set 4: 18 x 25 lbs
Set 5: 5 x 10 lbs
Set 6: 18 x 25 lbs
Set 7: 10 x 10 lbs

Total: 2000 lbs

4. Underarm Cable Flies

Set 1: 12 x 17.5 lbs
Set 2: 10 x 20.5 lbs
Set 3: 12 x 17.5 lbs

Total: 625 lbs

5. Neutral Cable Flies

Set 1: 15 x 17.5 lbs
Set 2: 15 x 17.5 lbs
Set 3: 15 x 17.5 lbs

Total: 787.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined