Chest

by jmchow

Settings

lbskgs

Summary

March 15th, 2018
1 h
22 sets, 248 reps
20145 lbs

1. Incline Bench Press

Set 1: 20 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 175 lbs
Set 6: 5 x 175 lbs
Set 7: 5 x 180 lbs
Set 8: 4 x 175 lbs

Total: 7325 lbs

2. Dumbbell Bench Press

Set 1: 10 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 80 lbs

Total: 3320 lbs

3. Incline Dumbbell Flies

Set 1: 18 x 30 lbs
Set 2: 18 x 30 lbs
Set 3: 18 x 30 lbs
Set 4: 18 x 30 lbs

Total: 2160 lbs

4. Alternating Dumbbell Press

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1450 lbs

5. Dips

Set 1: 20 x 155 lbs
Set 2: 18 x 155 lbs

Total: 5890 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined