Chest

by jmchow

Settings

lbskgs

Summary

January 28th, 2017
39 minutes
16 sets, 152 reps
13840 lbs

1. Bench Press

Set 1: 12 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 155 lbs
Set 4: 8 x 165 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 150 lbs
Set 8: 10 x 135 lbs
Set 9: 10 x 135 lbs
Set 10: 10 x 135 lbs

Total: 11410 lbs

2. Dumbbell Hammer Press

Set 1: 15 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1830 lbs

3. Incline Dumbbell Hammer Press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined