Chest

by jmchow

Settings

lbskgs

Summary

September 7th, 2016
1 h
24 sets, 206 reps
18050 lbs

1. Pullups

Set 1: 18 x 145 lbs

Total: 2610 lbs

2. Decline Bench Press

Set 1: 15 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 135 lbs

Total: 2975 lbs

3. Bench Press

Set 1: 10 x 135 lbs
Set 2: 7 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 155 lbs
Set 6: 5 x 155 lbs

Total: 5535 lbs

4. Flat Pause Bench

Set 1: 5 x 135 lbs

Total: 675 lbs

5. Onearm Dumbbell Tricep Extensions

Set 1: 10 x 20 lbs
Set 2: 8 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 25 lbs

Total: 1050 lbs

6. Incline Bench Press

Set 1: 10 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 4 x 115 lbs
Set 4: 9 x 95 lbs
Set 5: 6 x 105 lbs
Set 6: 10 x 95 lbs
Set 7: 10 x 65 lbs
Set 8: 10 x 45 lbs

Total: 5205 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined